1/2 tablespoon olive oil
salt to taste
1/2 - 3/4 cup Greek nonfat plain yogurt
1/2 cup Italian bread crumbs
1 teaspoon lemon juice
1/2 cup grated Parmesan and Romano cheese
1 - 2 tablespoons minced garlic
onion powder to taste
Shredded Parmesan cheese for garnish
chopped parsley for garnish, fresh or dried
Preheat oven to 400*.
Cut squash width-wise and remove seeds. Brush with olive oil and salt to taste. Place squash halves cavity side down on a foil lined baking sheet and bake for 30 minutes.
While squash is baking, in a medium sized bowl combine yogurt, lemon juice, garlic and onion powder if desired (I prefer it without).
In a separate small bowl mix grated cheese and bread crumbs. Add 1/4 of the cheese and bread crumb mixture to the yogurt mixture and mix well.
Once squash is tender, slice off enough of the round end of the squash so that when you turn them upright they will sit flat. Turn them upright and divide the yogurt mixture between the two squash halves, placing it into the squash cavities. Top each squash with the remaining bread crumb and grated cheese mixture. Garnish with shredded Parmesan and parsley if desired. The residual heat from the roasted squash melts all the cheeses and yogurt and the bread crumbs help meld all the flavors and juices together. Serve hot and enjoy!